Patrick's email was right on. This is the valley. I feel like I am on auto pilot. I'm just chugging along eating what I am suppose to and doing my exercises.
My husband and I use to go to a hotel In Banff, Alberta called the Rimrock. They had an amazing breakfast buffet with pastries, bacon, sausages, eggs benedict, french toast, pancakes, scrambled eggs, cereal and fruit...... and then off to the side was a smaller breakfast buffet for the Japanese tourists it contained hard boiled eggs, fish, vegetables and the like. I use to think it was such a strange and unappealing breakfast. What were all these slim, healthy looking Japanese people doing eating this stuff for breakfast? Well now I know. Here I am having the same kind of breakfast and truly enjoying not just the benefits of it but the flavours as well.
Hope everyone is hanging in there!
They had it all figured out I guess!
ReplyDeleteI'm with you on the auto pilot, just doin' what we gotta do!
Being in auto pilot mode is the best way to get through this without a lot of mental stress.
ReplyDeleteThe Japanese diet has its problems, but breakfast isn't one of them!
ReplyDeleteAuto pilot simplifies everything. just doing what we're told makes it easier!
ReplyDeleteYup, auto pilot mode all the way right now. And I wish we had all those options at breakfast, that's awesome.
ReplyDeleteYes, I ditto the whole auto pilot thing. I eat my food - don't love it, don't hate it. I exercise (mostly love it) and then kind of wait for the next day to do it all over again!
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