Take a deep breath, walk around, get out of the kitchen, it's almost time for dinner or evening snack... (these are the things I tell myself when I get cravings).. Then I make an iced coffee...
Do what I do... have a tall glass of ice-water. Fills your tummy and satisfies thirst. Sometimes thirst triggers your body into thinking it needs to eat. If that's what's driving it, you will feel better in minutes.
Also, burn your chocolate on a pyre in the backyard.
Next time you feel a craving coming on, take a look at the dishes on this website http://www.thisiswhyyourefat.com/ and you might just change your mind.. their strapline is: Where Dreams Become Heart Attacks - blechhh
Take a deep breath, walk around, get out of the kitchen, it's almost time for dinner or evening snack... (these are the things I tell myself when I get cravings).. Then I make an iced coffee...
ReplyDeleteOh no! Yes totally get out of the kitchen... it will pass and you can stifle that craving! It will become just one more craving you didn't give in to!
ReplyDeleteYou've got this. Just distract, distract, distract. The more you turn up your nose, the easier it gets to do it again.
ReplyDeleteDo what I do... have a tall glass of ice-water. Fills your tummy and satisfies thirst. Sometimes thirst triggers your body into thinking it needs to eat. If that's what's driving it, you will feel better in minutes.
ReplyDeleteAlso, burn your chocolate on a pyre in the backyard.
Thanks guys, I made it!
ReplyDeletePMS is brutal for cravings!
Next time you feel a craving coming on, take a look at the dishes on this website http://www.thisiswhyyourefat.com/ and you might just change your mind.. their strapline is: Where Dreams Become Heart Attacks - blechhh
ReplyDelete- Dorothy
They'll come and go like the tide. Surf it!
ReplyDelete